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Yoga classes for all levels.

Increase flexibility, gain strength and bring calmness to the mind. Classes are suitable for both beginners and experienced students. Teachings are based on the YogaFit style focusing on balance, breath, flexibility and our mental well-being.


About the Instructor

Lisa began practicing yoga in 2007 and instantly fell in love with its many benefits.


In late 2014, Lisa left her financial services career to become a Certified Yoga Instructor and opened her business – Blue Frog Yoga.

Since that time she’s helped students from beginners to seasoned yogis gain strength and increase flexibility. Her unique style and continued education ensure classes are fun while maintaining focus on body, mind and spirit.


In addition to her personal business, Lisa has also taught yoga to both students and businesses through the East Central College Community Education Program.


A native of Bourbon, MO, Lisa currently resides in Sullivan, MO.

Lisa Dace, RYT®

Blue Frog Yoga


Blue Frog Yoa
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